My last blogpost tackled the topic of “self-discipline” with food, attempting to reframe a potentially triggering word to be more empowering. At the end I mentioned self-directed eating, which is a concept that means a lot to me. So I thought I’d take the opportunity...
While Intuitive Eating is relatively new, it has over 200 studies showing its positive impact on a wide variety of health outcomes, including improvements in body image, healthier metabolic profiles, decreased disordered eating behaviors and an increase in...
This is the 5th article in my Eating Disorder Recovery Q&A blog series! In case you missed the first 4, I’ll link them below: Eating disorder recovery Q&A: How do I stay hopeful in recovery? Is full recovery even possible? Eating disorder...
This is the 4th article in my Eating Disorder Recovery Q&A blog series! In case you missed the first 3, I’ll link them below: Eating disorder recovery Q&A: How do I stay hopeful in recovery? Is full recovery even possible? Eating disorder...
This is the 2nd article in my Eating Disorder Recovery Q&A blog series. In case you missed the first one, I’ll link it below: Eating disorder recovery Q&A: How do I stay hopeful in recovery? Is full recovery even possible? Let’s dive right into the next 2...
A few weeks ago on my Instagram I asked people to submit questions they have about eating disorder recovery. I received SO many great questions, so this blogpost is the first of many Eating Disorder Recovery Q&As. Let’s get to it! Question 1: “Is recovery even...
