If you’re confused about nutrition, I don’t blame you one bit. Social media is only complicating that since so many people have platforms to influence how you think and feel about food. I wish people truly understood that nutrition is a profession, not an...
My last blogpost tackled the topic of “self-discipline” with food, attempting to reframe a potentially triggering word to be more empowering. At the end I mentioned self-directed eating, which is a concept that means a lot to me. So I thought I’d take the opportunity...
A few weeks ago on Instagram I posted a carousel on my feed that reframed the idea of “self-discipline”, and it seemed to resonate with a lot of people. To date it’s been shared 833 times, reposted 135 times, and has over 2,000 likes. Luckily, all the likes, shares,...
A few days ago on my Instagram stories, I posted a picture of some muffins I made for my kids as part of meal prep for the week. I had a few messages expressing interest in doing the same, and requesting more recipes. So, the inspiration for this blogpost was born!...
Nutrition opinions get thrown around everywhere. Social media, your family reunion, the break room at work, morning news, random conversations with other parents at school pick-up… you get the idea. The truth is that they are just that, opinions. On the other hand,...
While Intuitive Eating is relatively new, it has over 200 studies showing its positive impact on a wide variety of health outcomes, including improvements in body image, healthier metabolic profiles, decreased disordered eating behaviors and an increase in...
