Stories and perspective to help your food life thrive.
Eating doesn’t have the be complicated or intimidating.
Becoming Foodtuitive means embracing a healthier perspective and embarking on a journey to unlock freedom and care for your body in a natural and healthy way. This is a place to find advice, inspiration and tools to make positive changes in your life, starting today.
“Hi, I’m Emily, When I’m not busy working with clients, I enjoy spending time with my family. I am married to my biggest supporter and mom to three fun and busy kids. We enjoy sports, being outdoors and getting creative in the kitchen.”
As I sit in sessions with clients recovering from eating disorders, this is what I hear them saying over and over and over again: "I just wish everyone would quit talking so much about food and weight." "I wish people would quit commenting on everyone's food and other...read more
Unconditional permission to eat is vital for making peace with food and putting yourself back in charge of your food choices. It's also the part of Intuitive Eating that feels most overwhelming. And it would! If you're going from rigid meal plans and strict food rules...read more
I hear this a lot, "My problem is that I just love food too much!". I understand the concern in that statement.. but I disagree! I don't think loving food and enjoying eating experiences is ever a problem. In fact, maybe the goal is to love food MORE. That might sound...read more
For years, health professionals have tried to boil nutrition down to calories in and calories out, particularly when discussing concerns about weight. It seems appealing to make it that black and white, but is it an accurate theory? In reality, it’s a gross...read more
Determining healthy weight is a complicated issue. We can observe the variability in just looking around us; obviously, we come in many different shapes and sizes. Regulation of body weight seems to be a mix of a variety of factors, most notably genetics and...read more
As a weight-neutral, non-diet dietitian, I believe strongly that weight is not a reliable predictor of health and am not one to measure the success of nutrition interventions based on changes in body weight. I'd love to take the opportunity to explain why I feel like...read more
"I'm totally on board with letting go of diets and food rules and love the idea of becoming a confident eater, but where do I even start?" That might be a question I get more than any other. It’s a really great question and I’ve thought a lot about it. While there are...read more
These days, it’s easy to believe that weight determines health. Your experiences could support that belief — perhaps you’ve been diagnosed with diabetes and your doctor has told you to lose weight. Or maybe you’ve visited a physician due to knee pain and they’ve once...read more
It’s a common assumption that people choose nutritious foods because they know they should while people who don’t are being lazy or don’t care. However, we actually find that people choose food for a variety of reasons and only one of them may be nutrition. Other...read more
Eating disorders are serious life-threatening mental illnesses. National surveys show that 20 million American women and 10 million American men will suffer from an eating disorder at some point in their lives. There is not a single, specific cause; it’s usually a...read more
My baby just turned one! I can honestly say that I’ve loved every minute of the past 12 months. I never thought I would have this experience again - both being pregnant and having a new baby - and I’ve savored all of it. But I’ve also been feeling incredibly emotional...read more
At this time of the year when so many people are making goals around food and eating, it might be helpful for you to know what “normal eating” actually is. That’s a confusing topic, right? Everyone has their own ideas. But it becomes a lot more clear when you factor...read more
The theory of sugar addiction (or food addiction more broadly) is controversial. Despite what mainstream media or mosts health gurus have led you to believe, the research to date is inconclusive. As such, the current sugar detox frenzy is more misinformed fear...read more
Placing value on eating nutritious foods is a worthwhile endeavor. It’s definitely common to put at least some emphasis on meal planning, making healthful choices and fueling your body. But for some, healthy eating gets taken to extremes causing fixation,...read more
By now you know there are all sorts of opinions about what you should or shouldn’t eat. It can be super confusing, right? The problem lies in the approach — detail-fixated vs big picture. When we get too concerned about the details, we can miss how everything fits...read more
If you've been here awhile, you know how passionate I am about helping you feel confident with food. I mean, my business tagline is Nourishing Confidence, which is exactly what I aim to help you do. My hope is that through reading this blog, working with me one on...read more
Food guilt is incredibly common. You've likely experienced it many times before, perhaps even daily. It may happen so often that you've accepted it as a normal part of life. It comes up in conversation as naturally as the weather..."The weather is so pleasant! I...read more
Around the time my husband came with me to Idaho for the IAND meeting, he was contemplating applying for a job in Cache Valley, Utah. We mulled it over a bunch on that trip, weighed pros and cons, and ultimately decided that it would be a good idea for him to apply....read more
When letting go of the diet mentality and embracing a non-diet approach, one of the biggest concerns I hear is that it will lead to eating nothing but ice cream, chips and cookies. It can feel scary to truly give yourself unconditional permission to eat and that's in...read more
Breastfeeding makes me HUNGRY. I’m very OK with that because it means I eat more yummy food, but I’ve been thinking about those moms who may feel judgmental about their increase in hunger, especially if they are feeling any postpartum body image pressure. Restricting...read more