I very hesitantly sent out a newsletter to my email list at the end of June. I had put it off for awhile because I wasn’t certain I wanted to say what I had planned to say. But I choose to share and had such an incredibly positive response of people saying,...
Here we are heading into summer! I’m not sure any of us know what to fully expect over the summer months with all going on in the world. But we can expect the weather to warm up (which means wearing less clothes than you’ve been used to lately), and maybe...
Last month I sent a newsletter and really appreciated the positive response. It’s great to know that what I wrote resonated with many readers, and because of that feedback I want to share what I had written here on the blog. In case you are not on my mailing...
This COVID-19 situation has us all out of sorts. There’s a lot of uncertainty, to say the least. I also think there’s a lot of noise about all the uncertainty and I want to be careful not to add to that. So here I am offering what I hope is support, not just more...
Last month I shared a blogpost called, “How do I know if I’m hungry?” and I’m sure it would feel helpful to follow up with some thoughts about fullness. Fullness often feels just as tricky as hunger. The biggest reason for that is we don’t stop eating just...
These days, we are taught to be suspicious of our hunger cues, leading to distrust for what our bodies are actually communicating to us. Many people wonder if what they perceive as hunger could actually be boredom, dehydration or emotional eating. It’s an interesting...
