All too often diet culture becomes synonymous with health and nutrition. Unfortunately, we learn a lot about food, eating, nutrition, health and weight through the lens of diet culture. There’s a lot of passive programming that happens to all of us, and it’s...
A few months ago, I wrote a blogpost about the calories in vs calories out myth where I outlined the drawbacks of that theory as well as the risks of calorie restriction. Head HERE to read that! But a natural follow up question is HOW. In this previous blogpost I...
The holiday season brings an abundance of food. For some, especially those who struggle with food, this can feel overwhelming. It can be difficult to know how to navigate so many food situations. If you are struggling with an eating disorder, I’d encourage you...
Nutrition may be one of the most confusing and overwhelming topics. There are a lot of opinions, ideas and personal experiences shared between people — whether in conversations, at gatherings, on social media or elsewhere. It may seem like there are a lot of...
I very hesitantly sent out a newsletter to my email list at the end of June. I had put it off for awhile because I wasn’t certain I wanted to say what I had planned to say. But I choose to share and had such an incredibly positive response of people saying,...
Here we are heading into summer! I’m not sure any of us know what to fully expect over the summer months with all going on in the world. But we can expect the weather to warm up (which means wearing less clothes than you’ve been used to lately), and maybe...