Have you ever found yourself contemplating what to eat and feeling like you shouldn’t be eating what you have chosen but not remembering why? Do you feel you might have been on too many diets with too many rules and all that information is getting so jumbled in your...
There’s been a bit of controversy and discussion lately on the subject of “clean-eating”, on-line nutrition information, and the pursuit of perfect health (otherwise referred to in some circles as “orthorexia”). I’ve read a lot of great articles on this subject in...
As a nutrition professional, I have chosen to counsel clients using the principles of Intuitive eating. If you aren’t familiar with these principles, I would highly recommend the book by the same name: Intuitive Eating You can also refer to this description:...
Here we are again approaching the New Year. This point marks a time of reflection and resolution, which in theory is healthy and productive. However, many nutrition and health related resolutions are often short-lived at best. As Albert Einstein said, “Insanity:...
To quit is often a hard sell with my clients, but once they quit, they never go back. What I find is that counting calories is a common way to control anxiety about food, or control food choices in general. While I can understand why, it doesn’t get to the root of...
