For those who struggle with food, the holiday season can feel overwhelming… to put it mildly. You can easily live in a constant state of stress, anxiety and overwhelm, which is so understandable given all you are battling and trying to overcome. The holidays do...
I love the idea of setting an intention for the new year with one little word. I’m sure you’ve heard of it, and last year was the first time I had done it. I found it super helpful and one word was a really simple reminder that kept me connected to my goals and...
I originally planned to do an Intuitive Eating holiday season support course, but as it turns out, we are traveling quite a bit this holiday season and I didn’t think it was smart to take on another project. But, I still want to help those who need it in some...
Just a few days ago I had a regular bimonthly appointment with a long-time eating disorder client. She has struggled with poor body image most of her life. While it’s not true of everyone who has an eating disorder or disordered eating (although very common),...
There is something about a fresh start. A do-over. A second-chance. Don’t we all want one at least once in a while? In my opinion, that feeling is innate. There is a yearning we all have to improve and be just a little bit better. The New Year can often feel...
‘Tis the season for gift giving! Need help or a little inspiration? Here are a few of my favorite things: 1. Ello Glass Water Bottle. If you’ve seen me, you probably have seen one of these with me. I think water...