I talk a lot about giving yourself unconditional permission to eat. I believe strongly in that principle for food freedom and absolutely believe that TRUE unconditional permission to eat naturally brings unconditional permission to stop eating. I add the disclaimer...
Diet culture is sneaky and seductive. It lurks everywhere, including in the anti-diet philosophies. Nowhere is this more true than Intuitive Eating and/or Mindful Eating being used as a weight loss tactic. I get it, you want your body to change. There’s NOTHING...
I originally planned to do an Intuitive Eating holiday season support course, but as it turns out, we are traveling quite a bit this holiday season and I didn’t think it was smart to take on another project. But, I still want to help those who need it in some...
It’s super common for me to work with individuals with digestive issues. Some may just have a bit of reflux, gas, pain or bloating they find uncomfortable and annoying, while others come with diagnosed Irritable Bowel Syndrome (IBS) or some sort of inflammatory bowel...
Sugar gets a lot of hate. Commentary can range from “trying to cut back” to comparing it to Crystal Meth and calling in an addiction. It’s publicized as a pretty black and white issue (don’t eat it) with very little grey area. If you do eat it, you’re led to...
I talk a lot about Intuitive Eating, but what exactly is intuition? It’s not as hard to grasp – especially when it comes to eating – as some might assume. In fact, I heard someone refer to it as “psychobabble” recently. I get it could be hard to wrap...
