I’ve found that the decade of life you started dieting likely dictates what macronutrient you are afraid of. The 90’s were all about fat-free (which was miserable) and today fat is a dieter’s friend and carbohydrates are the enemy (equally as miserable). I’m...
This coming Wednesday is International No Diet Day. It’s a day dedicated to raising awareness to the harmful effects of dieting, respecting and accepting all body types and promoting healthy behaviors and a positive relationship with food rather than diets....
One of the greatest things about Intuitive Eating is it allows you flexibility to live your life. Diets have a start and end date and while on one, it’s difficult to travel, vacation, enjoy holidays, eat out or spontaneously decide on an ice cream date with your kids...
Welcome back guest blogger, Jaren Soloff! Today Jaren tackles a really great subject – how exercise fits into Intuitive Eating. Intuitive Eating is all about changing your relationship with food and looks at WHY you eat rather than WHAT you eat. Intuitive...
Meet Laura Henson, Registered Dietitian and blogger at Graceful Nutrition. Her blog name suits her perfectly – graceful is definitely the energy I get from Laura. She and I have been corresponding for a few months now and I am in awe of how talented she is at...
March is National Nutrition Month sponsored by the Academy for Nutrition and Dietetics. The theme for 2015 is Bite Into a Healthy Lifestyle. Don’t you love that? Obviously it’s a play on words, but to me it means more than...
