Join us for a 5 week course on Intuitive Eating and Energy Work! Registered Dietitian, Emily Fonnesbeck and Energy Facilitator Life Coach, Teri Iverson are teaming up to bring you real answers to your food and body image struggles. This course will be once a month...
An important thing to remember about disordered eating is that it’s a very functional behavior. There is a reason people engage – it serves some sort of purpose for them – otherwise they wouldn’t do it. It’s human nature to find a coping strategy...
I hear it a lot – “Intuitive Eating is a nice idea, but it doesn’t work for me.” Since I think Intuitive Eating is SO much more than just a nice idea, I thought I would take the opportunity to explore why some may feel it doesn’t work for them. First, I must...
Diets have a 95% fail rate, meaning that 95% of dieters will regain lost weight within 1-5 years. With such a poor prognosis, it’s curious why we continue to chase it. What makes the next diet or the next attempt different? Most people blame their lack of “success”...
When you want to make a change, it’s wise to identify what barriers might stand in your way. This is most definitely applicable to adopting healthier behaviors around food and in my experience, the most common barrier is the all-or-nothing mentality. This type of...
The holiday season is full of opportunities for celebrating gratitude, family, love, faith and service. Food is often a big part of those celebrations, as it should be! However, it’s during the holiday season that many are tempted to adopt an all-or-nothing attitude...
