Here we are again approaching the New Year. This point marks a time of reflection and resolution, which in theory is healthy and productive. However, many nutrition and health related resolutions are often short-lived at best. As Albert Einstein said, “Insanity:...
To quit is often a hard sell with my clients, but once they quit, they never go back. What I find is that counting calories is a common way to control anxiety about food, or control food choices in general. While I can understand why, it doesn’t get to the root of...
