This COVID-19 situation has us all out of sorts. There’s a lot of uncertainty, to say the least. I also think there’s a lot of noise about all the uncertainty and I want to be careful not to add to that. So here I am offering what I hope is support, not just more...
National Eating Disorder Awareness Week happens each year during the month of February and this year, it takes place from February 24th through March 1st. This year’s theme builds on last year’s: “Come As You Are: Hindsight is 2020.” Those struggling...
These days, we are taught to be suspicious of our hunger cues, leading to distrust for what our bodies are actually communicating to us. Many people wonder if what they perceive as hunger could actually be boredom, dehydration or emotional eating. It’s an interesting...
For those who struggle with food, the holiday season can feel overwhelming… to put it mildly. You can easily live in a constant state of stress, anxiety and overwhelm, which is so understandable given all you are battling and trying to overcome. The holidays do...
As I sit in sessions with clients recovering from eating disorders, this is what I hear them saying over and over and over again: “I just wish everyone would quit talking so much about food and weight.” “I wish people would quit commenting on...
I hear this a lot, “My problem is that I just love food too much!”. I understand the concern in that statement.. but I disagree! I don’t think loving food and enjoying eating experiences is ever a problem. In fact, maybe the goal is to love food...
