It’s very easy in our current nutrition culture to be tempted by extremes. It’s also easy to overshoot the mark or put the cart before the horse. While I am sure that you have many health concerns (digestion concerns, sleep concerns, blood sugar...
Have you found that once you embrace this idea of Intuitive Eating, eating feels (or actually becomes) more chaotic? Without the safety of rules and guidelines and diets, you feel a bit out of control? Congratulations, you’re normal! It is definitely a typical...
Have you ever found yourself contemplating what to eat and feeling like you shouldn’t be eating what you have chosen but not remembering why? Do you feel you might have been on too many diets with too many rules and all that information is getting so jumbled in your...
I’ve found that the decade of life you started dieting likely dictates what macronutrient you are afraid of. The 90’s were all about fat-free (which was miserable) and today fat is a dieter’s friend and carbohydrates are the enemy (equally as miserable). I’m...
This coming Wednesday is International No Diet Day. It’s a day dedicated to raising awareness to the harmful effects of dieting, respecting and accepting all body types and promoting healthy behaviors and a positive relationship with food rather than diets....
One of the greatest things about Intuitive Eating is it allows you flexibility to live your life. Diets have a start and end date and while on one, it’s difficult to travel, vacation, enjoy holidays, eat out or spontaneously decide on an ice cream date with your kids...
