This coming Wednesday is International No Diet Day. It’s a day dedicated to raising awareness to the harmful effects of dieting, respecting and accepting all body types and promoting healthy behaviors and a positive relationship with food rather than diets....
There’s been a bit of controversy and discussion lately on the subject of “clean-eating”, on-line nutrition information, and the pursuit of perfect health (otherwise referred to in some circles as “orthorexia”). I’ve read a lot of great articles on this subject in...
A few years ago, I arrived early to pick up my oldest son from a basketball practice. They were just splitting into teams to scrimmage and one team was assigned “shirts” while the other “skins”. JC, then probably 6 or 7, was assigned to the...
