Have you ever found yourself using food as a source of self-abuse? If not, I’m SO happy to hear that. If so, you aren’t alone. It is estimated that in the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at...
I love a man with a plan. My husband recently developed a bedtime plan for our family adapted from this article: 9 Things Successful People Do Right Before Bed Sleep plays an important role in our health. Well rested individuals typically are more level-headed about...
When you want to make a change, it’s wise to identify what barriers might stand in your way. This is most definitely applicable to adopting healthier behaviors around food and in my experience, the most common barrier is the all-or-nothing mentality. This type of...
As you may have noticed, I tend to get a little wordy on the blog. Not today! This blog post is dedicated to YOU and your own self-reflection. I wholeheartedly believe we all have our answers inside of us if we only have the courage to listen and act. Today I...
‘Tis the season for gift giving! Need help or a little inspiration? Here are a few of my favorite things: 1. Ello Glass Water Bottle. If you’ve seen me, you probably have seen one of these with me. I think water...
If you’ve been following me for a bit, you know I greatly admire the work of Dr. Dan Siegel. I am grateful to both a therapist and a colleague for recommending his work, which I have found extremely helpful both personally and professionally. He works in the field...
