I talk a lot about Intuitive Eating, but what exactly is intuition? It’s not as hard to grasp – especially when it comes to eating – as some might assume. In fact, I heard someone refer to it as “psychobabble” recently. I get it could be hard to wrap...
Anxiety and I are old friends. And I do mean friends, because it has taught me a lot. I’ve used a lot of things over the years to manage it, and ultimately to feel more in control and less afraid. Grades (valedictorian of my graduating high school class), mad...
I get that it’s not everyone’s thing, but I really like making my own cleaning products. It’s cheap, super easy, smells better and I don’t worry about my boys using them when they do their chores (and inevitably spray them at each...
I’ve been thinking a lot about confidence lately. All of the individuals I help want to feel more confident with food, most of them want to feel more confident about their body and many of them want to feel more confident in their relationships (with themselves and...
Have you ever heard of the Blue Zones before? The information from these areas deeply influences my work. As a health professional who wishes to help others find long-lasting and sustainable wellness, it seems only natural to educate others on what we see happening...
Have you ever found yourself using food as a source of self-abuse? If not, I’m SO happy to hear that. If so, you aren’t alone. It is estimated that in the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at...
