I saw this quote recently via Eat Happy Nutrition on Instagram and as soon as I saw it I was like YES. A great reminder, which couldn’t be more appropriate for food or body image. What societal pressures, social media feeds or conversations you’re overhearing make...
I’m sure by now you’ve heard the newly released recommendations from the American Heart Association regarding coconut oil. They’ve advised against it’s use due to it’s high saturated fat content. I have a lot of respect for the AHA and for research based nutrition...
So many individuals I work with express feelings of hopelessness. I think that’s why this message from Carolyn Costin stuck out to me so much when I listened to her speak via the EDRDpro Symposium. I immediately thought of Brene Brown and how she teaches us...
Last week my husband sent me the best article. It’s about self-talk, particularly for athletes, (this is where our worlds meet) and there was SO much good stuff that could be applied to so many situations. Because I work on self-talk so much with clients around food...
Two mornings a week I see patients at an Internal Medicine office. The majority of patients I see have been diagnosed with Type 2 Diabetes. While each patient is unique in their concerns, frustrations and goals, over the past 2-3 years I have found a lot of...
Over the past few years, my level of awareness for dysfunctional relationships with food has increased. That’s been a good thing for me personally and professionally. Personally it’s allowed me to treat my health concerns as symptoms of disordered...
