By now you know there are all sorts of opinions about what you should or shouldn’t eat. It can be super confusing, right? The problem lies in the approach — detail-fixated vs big picture. When we get too concerned about the details, we can miss how everything fits...
If you’ve been here awhile, you know how passionate I am about helping you feel confident with food. I mean, my business tagline is Nourishing Confidence, which is exactly what I aim to help you do. My hope is that through reading this blog, working with me...
Food guilt is incredibly common. You’ve likely experienced it many times before, perhaps even daily. It may happen so often that you’ve accepted it as a normal part of life. It comes up in conversation as naturally as the weather…”The...
Around the time my husband came with me to Idaho for the IAND meeting, he was contemplating applying for a job in Cache Valley, Utah. We mulled it over a bunch on that trip, weighed pros and cons, and ultimately decided that it would be a good idea for him to apply....
Breastfeeding makes me HUNGRY. I’m very OK with that because it means I eat more yummy food, but I’ve been thinking about those moms who may feel judgmental about their increase in hunger, especially if they are feeling any postpartum body image pressure. Restricting...
A while back I discussed how mindfulness can reduce needless physical and emotional suffering. I outlined something I call “food meditation”, which is designed to rewire how our brains think about – and thus how we behave around – food. I want to build...
