Placing value on eating nutritious foods is a worthwhile endeavor. It’s definitely common to put at least some emphasis on meal planning, making healthful choices and fueling your body. But for some, healthy eating gets taken to extremes causing fixation,...
By now you know there are all sorts of opinions about what you should or shouldn’t eat. It can be super confusing, right? The problem lies in the approach — detail-fixated vs big picture. When we get too concerned about the details, we can miss how everything fits...
Food guilt is incredibly common. You’ve likely experienced it many times before, perhaps even daily. It may happen so often that you’ve accepted it as a normal part of life. It comes up in conversation as naturally as the weather…”The...
When letting go of the diet mentality and embracing a non-diet approach, one of the biggest concerns I hear is that it will lead to eating nothing but ice cream, chips and cookies. It can feel scary to truly give yourself unconditional permission to eat and...
This new website and branding has been a long time coming. I am grateful to the folks at String Marketing for helping me bring my vision to life. Through a series of interviews they helped me nail down my messaging and produce a brand that I couldn’t be happier with....
