This is the 5th article in my Eating Disorder Recovery Q&A blog series! In case you missed the first 4, I’ll link them below: Eating disorder recovery Q&A: How do I stay hopeful in recovery? Is full recovery even possible? Eating disorder...
This is the 3rd article in my Eating Disorder Recovery Q&A blog series. In case you missed the first 2 I’ll link them below: Eating disorder recovery Q&A: How do I stay hopeful in recovery? Is full recovery even possible? Eating...
This is the 2nd article in my Eating Disorder Recovery Q&A blog series. In case you missed the first one, I’ll link it below: Eating disorder recovery Q&A: How do I stay hopeful in recovery? Is full recovery even possible? Let’s dive right into the next 2...
For about 5 years I saw patients at an Internal Medicine office. The majority of patients I saw had been diagnosed with Type 2 Diabetes. While each patient was unique in their experiences, concerns and goals, during that time I found a lot of commonalities. I want to...
A lot of parents shy away from talking to their kids about nutrition, especially those who struggle or have struggled with food themselves. The intention is often to avoid doing harm, but as I’ve mentioned before, if we aren’t intentional about teaching our kids...
All too often diet culture becomes synonymous with health and nutrition. Unfortunately, we learn a lot about food, eating, nutrition, health and weight through the lens of diet culture. There’s a lot of passive programming that happens to all of us, and it’s...
