I’ve been thinking a lot about confidence lately. All of the individuals I help want to feel more confident with food, most of them want to feel more confident about their body and many of them want to feel more confident in their relationships (with themselves and...
Have you ever heard of the Blue Zones before? The information from these areas deeply influences my work. As a health professional who wishes to help others find long-lasting and sustainable wellness, it seems only natural to educate others on what we see happening...
Have you ever found yourself using food as a source of self-abuse? If not, I’m SO happy to hear that. If so, you aren’t alone. It is estimated that in the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at...
Just a few days ago I had a regular bimonthly appointment with a long-time eating disorder client. She has struggled with poor body image most of her life. While it’s not true of everyone who has an eating disorder or disordered eating (although very common),...
I love a man with a plan. My husband recently developed a bedtime plan for our family adapted from this article: 9 Things Successful People Do Right Before Bed Sleep plays an important role in our health. Well rested individuals typically are more level-headed about...
There is something about a fresh start. A do-over. A second-chance. Don’t we all want one at least once in a while? In my opinion, that feeling is innate. There is a yearning we all have to improve and be just a little bit better. The New Year can often feel...
