I talk a lot about giving yourself unconditional permission to eat. I believe strongly in that principle for food freedom and absolutely believe that TRUE unconditional permission to eat naturally brings unconditional permission to stop eating. I add the disclaimer...
We recently returned from Seoul, South Korea with a new 2 1/2 year old daughter. There’s so much to this adoption story, but today I’m sharing what it has to do with my battle with Orthorexia. We have a biological 11 year old and an adopted 6 year old and while we...
We all know how much I love carbohydrates, and I often encourage people to eat more of them. That’s because diet culture has taught us that carbs are bad and associates them with overeating, weight gain and increased risk for developing chronic diseases like...
It’s super common for me to work with individuals with digestive issues. Some may just have a bit of reflux, gas, pain or bloating they find uncomfortable and annoying, while others come with diagnosed Irritable Bowel Syndrome (IBS) or some sort of inflammatory bowel...
Meet Brady. He’s my husband of 14.5 years and the father of our two children. He’s the most patient and kindest person you’ll meet and also the most sarcastic. We definitely have a lot in common, but our personalities couldn’t be more...
Over the past few years, my level of awareness for dysfunctional relationships with food has increased. That’s been a good thing for me personally and professionally. Personally it’s allowed me to treat my health concerns as symptoms of disordered...
