If you are a human, you’ve likely experienced cravings before. Maybe you even feel like you are someone who experiences them to a greater degree than what may be considered normal. Our current nutrition culture is such that you likely have felt a lot of judgment...
I’m sure by now you’ve heard the newly released recommendations from the American Heart Association regarding coconut oil. They’ve advised against it’s use due to it’s high saturated fat content. I have a lot of respect for the AHA and for research based nutrition...
I love talking about food. It’s a good thing too because I spend a large portion of each week doing so. I didn’t always talk or feel so positive about food, but now that I do, I hope it’s contagious – focusing on positivity, enjoyment and...
I talk a lot about giving yourself unconditional permission to eat. I believe strongly in that principle for food freedom and absolutely believe that TRUE unconditional permission to eat naturally brings unconditional permission to stop eating. I add the disclaimer...
We all know how much I love carbohydrates, and I often encourage people to eat more of them. That’s because diet culture has taught us that carbs are bad and associates them with overeating, weight gain and increased risk for developing chronic diseases like...
Two mornings a week I see patients at an Internal Medicine office. The majority of patients I see have been diagnosed with Type 2 Diabetes. While each patient is unique in their concerns, frustrations and goals, over the past 2-3 years I have found a lot of...
