At one point or another, most clients will request some meal and snack ideas. I’m not one to give meal plans to follow, but I do love brainstorming together for what you may find satisfying. This request is understandable; for someone who’s been stuck in...
Working toward a more positive body image is tough stuff. It feels like an uphill battle for most people, and is usually THE THING that moves clients back into a diet mentality, causing them to lose sight of the body trust they have been working so hard to create....
I saw this quote recently via Eat Happy Nutrition on Instagram and as soon as I saw it I was like YES. A great reminder, which couldn’t be more appropriate for food or body image. What societal pressures, social media feeds or conversations you’re overhearing make...
As I mentioned in my last blog post, Intuitive Eating has been a lifesaver during this pregnancy. I have done so much work in this area over the past few years and all that I’ve learned has been consistently applicable while pregnant. Being proactive with food in...
I have a fun little announcement… Baby Fonnesbeck due February 2018. We are over the moon excited, also very surprised. We thought this shipped sailed years ago. A little background: Our oldest son is biological. When I was 17, I found out it may be difficult for...
Apparently it’s been almost a year since I shared some things I’m loving lately. Well, let’s change that! I have some fun and inspiring things to share for this second installment. Ok, first up are these new popsicles I found from Chloe’s...
