The holiday season brings an abundance of food. For some, especially those who struggle with food, this can feel overwhelming. It can be difficult to know how to navigate so many food situations. If you are struggling with an eating disorder, I’d encourage you...
Nutrition may be one of the most confusing and overwhelming topics. There are a lot of opinions, ideas and personal experiences shared between people — whether in conversations, at gatherings, on social media or elsewhere. It may seem like there are a lot of...
Feeding kids is hard. Some don’t like what you cook, some complain about what they’re served, sometimes you worry about how much or how little they eat. Kids also seem to always want a snack but never want dinner or always want candy but never want...
Last month I sent a newsletter and really appreciated the positive response. It’s great to know that what I wrote resonated with many readers, and because of that feedback I want to share what I had written here on the blog. In case you are not on my mailing...
This COVID-19 situation has us all out of sorts. There’s a lot of uncertainty, to say the least. I also think there’s a lot of noise about all the uncertainty and I want to be careful not to add to that. So here I am offering what I hope is support, not just more...
Last month I shared a blogpost called, “How do I know if I’m hungry?” and I’m sure it would feel helpful to follow up with some thoughts about fullness. Fullness often feels just as tricky as hunger. The biggest reason for that is we don’t stop eating just...
