Here are phrases I hear often: “Once I stop eating _______, I just can’t stop.” “I can’t help myself, it just happens.” “I can’t trust myself around _________ .” You get the idea. Hearing those phrases never sit right with me. Probably because that’s what I...
Let’s continue the body positive fun! This is an article written by Josée Sovinsky, a dietetic intern passionate about helping you make peace with food and your body. I’ve followed Josée on social media for awhile now and I appreciate her positive approach...
There’s been a bit of controversy and discussion lately on the subject of “clean-eating”, on-line nutrition information, and the pursuit of perfect health (otherwise referred to in some circles as “orthorexia”). I’ve read a lot of great articles on this subject in...
Meet Laura Henson, Registered Dietitian and blogger at Graceful Nutrition. Her blog name suits her perfectly – graceful is definitely the energy I get from Laura. She and I have been corresponding for a few months now and I am in awe of how talented she is at...
My husband, Brady, is going to die over this post. He is very much a “what you see is what you get” kind of man, which I love about him. I, on the other hand, am much more analytical and I love that about me too. I love to think! I realize there is a fine line...
