Let’s continue the body positive fun! This is an article written by Josée Sovinsky, a dietetic intern passionate about helping you make peace with food and your body. I’ve followed Josée on social media for awhile now and I appreciate her positive approach...
There’s been a bit of controversy and discussion lately on the subject of “clean-eating”, on-line nutrition information, and the pursuit of perfect health (otherwise referred to in some circles as “orthorexia”). I’ve read a lot of great articles on this subject in...
Meet Laura Henson, Registered Dietitian and blogger at Graceful Nutrition. Her blog name suits her perfectly – graceful is definitely the energy I get from Laura. She and I have been corresponding for a few months now and I am in awe of how talented she is at...
My husband, Brady, is going to die over this post. He is very much a “what you see is what you get” kind of man, which I love about him. I, on the other hand, am much more analytical and I love that about me too. I love to think! I realize there is a fine line...
