A few days ago on my Instagram stories, I posted a picture of some muffins I made for my kids as part of meal prep for the week. I had a few messages expressing interest in doing the same, and requesting more recipes. So, the inspiration for this blogpost was born!...
Nutrition opinions get thrown around everywhere. Social media, your family reunion, the break room at work, morning news, random conversations with other parents at school pick-up… you get the idea. The truth is that they are just that, opinions. On the other hand,...
While Intuitive Eating is relatively new, it has over 200 studies showing its positive impact on a wide variety of health outcomes, including improvements in body image, healthier metabolic profiles, decreased disordered eating behaviors and an increase in...
This is the 6th article in my Eating Disorder Recovery Q&A blog series! In case you missed the first 5, I’ll link them below: Eating disorder recovery Q&A: How do I stay hopeful in recovery? Is full recovery even possible? Eating disorder...
This is the 3rd article in my Eating Disorder Recovery Q&A blog series. In case you missed the first 2 I’ll link them below: Eating disorder recovery Q&A: How do I stay hopeful in recovery? Is full recovery even possible? Eating...
A few months ago, I wrote a blogpost about the calories in vs calories out myth where I outlined the drawbacks of that theory as well as the risks of calorie restriction. Head HERE to read that! But a natural follow up question is HOW. In this previous blogpost I...
