Most of my blog content is inspired by client sessions. Obviously I don’t get super specific, but every once in awhile something will come up that I just know needs to be shared with more people than the two of us in the room. Today’s is no exception. I’ve worked...
As I’ve mentioned many times before, I fully support the idea of giving yourself unconditional permission to eat anything you want. The very act of doing so puts you back in charge of your food decisions, rather than being micromanaged by a list of rules. This works...
I was recently asked what I mean by Real Food, Real Life – the tagline you may have seen on my logos, business cards and website. In our current nutrition culture which pushes clean eating and “real food” diets, it might feel at odds with the anti-judgment,...
There isn’t a day that goes by that I don’t hear a question about nutrition that makes me wonder…when did nutrition get so hard? We are putting butter in coffee, using pH strips to test our urine, meticulously combining foods, diligently tracking food and...
In case you missed it, here is Part 1. This year’s National Nutrition Month message encourages mindful eating as part of “Savor the Flavor of Eating Right”. Some of my fellow nutrition colleagues have expressed concern over the use of the term “eating...
Each year the month of march is National Nutrition Month – a campaign from the Academy of Nutrition and Dietetics. From their website: “The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical...
