Edited to add: I’ve written about this topic for an online publication where I talk more in depth about the division of responsibility and practical advice for parents. You can find that HERE. There are a lot of different recommendations, theories and opinions...
When embarking on the path from diets and rules to Intuitive and Mindful Eating, you are essentially learning how to trust yourself to make decisions in your best interest. I’ve talked before about how strongly I believe in our ability to choose and that there is...
I want to share with you something that came out of a client visit a few days ago. Obviously for confidentiality reasons I won’t share personal or detailed information about her case, but I do want to share how we made sense of what she was feeling at the time. I...
It’s very easy in our current nutrition culture to be tempted by extremes. It’s also easy to overshoot the mark or put the cart before the horse. While I am sure that you have many health concerns (digestion concerns, sleep concerns, blood sugar...
Have you found that once you embrace this idea of Intuitive Eating, eating feels (or actually becomes) more chaotic? Without the safety of rules and guidelines and diets, you feel a bit out of control? Congratulations, you’re normal! It is definitely a typical...
