A few days ago on my Instagram stories, I posted a picture of some muffins I made for my kids as part of meal prep for the week. I had a few messages expressing interest in doing the same, and requesting more recipes. So, the inspiration for this blogpost was born!...
Nutrition opinions get thrown around everywhere. Social media, your family reunion, the break room at work, morning news, random conversations with other parents at school pick-up… you get the idea. The truth is that they are just that, opinions. On the other hand,...
While Intuitive Eating is relatively new, it has over 200 studies showing its positive impact on a wide variety of health outcomes, including improvements in body image, healthier metabolic profiles, decreased disordered eating behaviors and an increase in...
This is the 3rd article in my Eating Disorder Recovery Q&A blog series. In case you missed the first 2 I’ll link them below: Eating disorder recovery Q&A: How do I stay hopeful in recovery? Is full recovery even possible? Eating...
For about 5 years I saw patients at an Internal Medicine office. The majority of patients I saw had been diagnosed with Type 2 Diabetes. While each patient was unique in their experiences, concerns and goals, during that time I found a lot of commonalities. I want to...
All too often diet culture becomes synonymous with health and nutrition. Unfortunately, we learn a lot about food, eating, nutrition, health and weight through the lens of diet culture. There’s a lot of passive programming that happens to all of us, and it’s...
