This coming Wednesday is International No Diet Day. It’s a day dedicated to raising awareness to the harmful effects of dieting, respecting and accepting all body types and promoting healthy behaviors and a positive relationship with food rather than diets....
One of the greatest things about Intuitive Eating is it allows you flexibility to live your life. Diets have a start and end date and while on one, it’s difficult to travel, vacation, enjoy holidays, eat out or spontaneously decide on an ice cream date with your kids...
…and you’re feeling guilty. There might have been some extra decadent meals and desserts and you might be feeling shameful about your choices. You might also be plotting and scheming about how to make up for those choices. Some ideas might include...
Here we are again approaching the New Year. This point marks a time of reflection and resolution, which in theory is healthy and productive. However, many nutrition and health related resolutions are often short-lived at best. As Albert Einstein said, “Insanity:...
