I have the great opportunity to meet new people all the time. As I work with clients, I learn a lot about them and their unique situations. I selfishly love the work I do; it’s taught me how to be a more compassionate person just from sheer exposure to so many...
As you may have noticed, I tend to get a little wordy on the blog. Not today! This blog post is dedicated to YOU and your own self-reflection. I wholeheartedly believe we all have our answers inside of us if we only have the courage to listen and act. Today I...
*Trigger warning: In writing this entry, I was sensitive to avoid possible triggering content. However, this post discusses weight, in a general way without reference to numbers. Please be warned if you find weight discussions triggering. I also touch briefly on...
Specializing in self-care plans is a good descriptor of what I do. That is opposed to making weight loss or diet plans, which is actually what most people come to me seeking help with. I find that people can be confused by that, especially when they believe that...
The summer months are upon us and you’re likely seeing articles and advertisements pop up about how to get “swimsuit ready”, which usually include some sort of diet or food rules. I’ve seen it, which has inspired this blog roundup with...
This coming Wednesday is International No Diet Day. It’s a day dedicated to raising awareness to the harmful effects of dieting, respecting and accepting all body types and promoting healthy behaviors and a positive relationship with food rather than diets....
