The theory of sugar addiction (or food addiction more broadly) is controversial. Despite what mainstream media or mosts health gurus have led you to believe, the research to date is inconclusive. As such, the current sugar detox frenzy is more misinformed fear...
If you’ve been here awhile, you know how passionate I am about helping you feel confident with food. I mean, my business tagline is Nourishing Confidence, which is exactly what I aim to help you do. My hope is that through reading this blog, working with me...
Around the time my husband came with me to Idaho for the IAND meeting, he was contemplating applying for a job in Cache Valley, Utah. We mulled it over a bunch on that trip, weighed pros and cons, and ultimately decided that it would be a good idea for him to apply....
My husband is a rockstar at sniffing out the best places to eat when we travel. He’s also a pro at navigating the Disneyland scene – we’ve never waited longer than 10 minutes in a line. But that’s a story for a different day. This story is about this past week...
This new website and branding has been a long time coming. I am grateful to the folks at String Marketing for helping me bring my vision to life. Through a series of interviews they helped me nail down my messaging and produce a brand that I couldn’t be happier with....
Working toward a more positive body image is tough stuff. It feels like an uphill battle for most people, and is usually THE THING that moves clients back into a diet mentality, causing them to lose sight of the body trust they have been working so hard to create....
