Have you found that once you embrace this idea of Intuitive Eating, eating feels (or actually becomes) more chaotic? Without the safety of rules and guidelines and diets, you feel a bit out of control? Congratulations, you’re normal! It is definitely a typical...
Have you ever found yourself contemplating what to eat and feeling like you shouldn’t be eating what you have chosen but not remembering why? Do you feel you might have been on too many diets with too many rules and all that information is getting so jumbled in your...
I co-taught a Q&A session recently. It was a good experience for me for a lot of reasons, and I’ve reflected a lot on it since. The type of questions being asked had a sense of desperation behind them, especially as the subject matter turned to weight. As I...
Specializing in self-care plans is a good descriptor of what I do. That is opposed to making weight loss or diet plans, which is actually what most people come to me seeking help with. I find that people can be confused by that, especially when they believe that...
Over the past 10 years, I have had the privilege of working with many individuals who suffer from mental illness – eating disorders, depression, anxiety, bipolar disorder and obsessive-compulsive disorder being the most common. I am continually amazed at how much...
One of the greatest things about Intuitive Eating is it allows you flexibility to live your life. Diets have a start and end date and while on one, it’s difficult to travel, vacation, enjoy holidays, eat out or spontaneously decide on an ice cream date with your kids...
