As you may have noticed, I tend to get a little wordy on the blog. Not today! This blog post is dedicated to YOU and your own self-reflection. I wholeheartedly believe we all have our answers inside of us if we only have the courage to listen and act. Today I...
*Trigger warning: In writing this entry, I was sensitive to avoid possible triggering content. However, this post discusses weight, in a general way without reference to numbers. Please be warned if you find weight discussions triggering. I also touch briefly on...
I want to share with you something that came out of a client visit a few days ago. Obviously for confidentiality reasons I won’t share personal or detailed information about her case, but I do want to share how we made sense of what she was feeling at the time. I...
I recently read an article in which Alanis Morissette addresses her struggle with an eating disorder. I appreciated her comments for a couple of reasons. One, she is willing to tell her story, which can often help others accept and understand their own struggles and...
It’s very easy in our current nutrition culture to be tempted by extremes. It’s also easy to overshoot the mark or put the cart before the horse. While I am sure that you have many health concerns (digestion concerns, sleep concerns, blood sugar...
As babies, we came hard wired to eat when hungry and stop when full. As we get older, those lines might blur a bit in regards to the taste and smells of food, but ultimately we still use them as a guide throughout childhood. Have you ever seen a child push away a...
