My baby just turned one! I can honestly say that I’ve loved every minute of the past 12 months. I never thought I would have this experience again – both being pregnant and having a new baby – and I’ve savored all of it. But I’ve also been feeling...
Around the time my husband came with me to Idaho for the IAND meeting, he was contemplating applying for a job in Cache Valley, Utah. We mulled it over a bunch on that trip, weighed pros and cons, and ultimately decided that it would be a good idea for him to apply....
Elimination diets are really popular these days. They are often prescribed, recommended or adopted as a way to treat digestive issues, symptoms of inflammation, auto-immune diseases, mental health concerns, hormone imbalances and migraines to name a few. While I...
This new website and branding has been a long time coming. I am grateful to the folks at String Marketing for helping me bring my vision to life. Through a series of interviews they helped me nail down my messaging and produce a brand that I couldn’t be happier with....
The other day I overheard a conversation among women about food. Some of them were praising one of them for how “perfectly” she ate. She responded that she wasn’t “a perfect eater” which she was totally OK with because she loves cinnamon rolls. Then they praised...
So many individuals I work with express feelings of hopelessness. I think that’s why this message from Carolyn Costin stuck out to me so much when I listened to her speak via the EDRDpro Symposium. I immediately thought of Brene Brown and how she teaches us...
