I feel like there is a huge misunderstanding of metabolism. This becomes apparent with comments expressing concern over a slow or broken metabolism, the need to monitor calories or feeling that metabolism declines with age. Since Nutrient Biochemistry was my...
I remember when I first started eating “clean” – it was right after I had my first son, almost 11 years ago. I had just had a baby, and was having a really hard time adjusting to the physical changes my body had gone through. Instead of appreciating what a...
An important thing to remember about disordered eating is that it’s a very functional behavior. There is a reason people engage – it serves some sort of purpose for them – otherwise they wouldn’t do it. It’s human nature to find a coping strategy...
Diets have a 95% fail rate, meaning that 95% of dieters will regain lost weight within 1-5 years. With such a poor prognosis, it’s curious why we continue to chase it. What makes the next diet or the next attempt different? Most people blame their lack of “success”...
It’s no secret that I am a fan of Intuitive Eating, Mindful Eating, the HAES movement and a non-diet/less weight obsessed approach to wellness. My intent in promoting these things I love is to help individuals find a more effective and peaceful approach to their...
As you may have noticed, I tend to get a little wordy on the blog. Not today! This blog post is dedicated to YOU and your own self-reflection. I wholeheartedly believe we all have our answers inside of us if we only have the courage to listen and act. Today I...
