Eating disorders are serious life-threatening mental illnesses. National surveys show that 20 million American women and 10 million American men will suffer from an eating disorder at some point in their lives. There is not a single, specific cause; it’s usually a...
My husband is a rockstar at sniffing out the best places to eat when we travel. He’s also a pro at navigating the Disneyland scene – we’ve never waited longer than 10 minutes in a line. But that’s a story for a different day. This story is about this past week...
Elimination diets are really popular these days. They are often prescribed, recommended or adopted as a way to treat digestive issues, symptoms of inflammation, auto-immune diseases, mental health concerns, hormone imbalances and migraines to name a few. While I...
This new website and branding has been a long time coming. I am grateful to the folks at String Marketing for helping me bring my vision to life. Through a series of interviews they helped me nail down my messaging and produce a brand that I couldn’t be happier with....
If you are a human, you’ve likely experienced cravings before. Maybe you even feel like you are someone who experiences them to a greater degree than what may be considered normal. Our current nutrition culture is such that you likely have felt a lot of judgment...
I talk a lot about giving yourself unconditional permission to eat. I believe strongly in that principle for food freedom and absolutely believe that TRUE unconditional permission to eat naturally brings unconditional permission to stop eating. I add the disclaimer...
