I hear it a lot – “Intuitive Eating is a nice idea, but it doesn’t work for me.” Since I think Intuitive Eating is SO much more than just a nice idea, I thought I would take the opportunity to explore why some may feel it doesn’t work for them. First, I must...
Diets have a 95% fail rate, meaning that 95% of dieters will regain lost weight within 1-5 years. With such a poor prognosis, it’s curious why we continue to chase it. What makes the next diet or the next attempt different? Most people blame their lack of “success”...
It’s no secret that I am a fan of Intuitive Eating, Mindful Eating, the HAES movement and a non-diet/less weight obsessed approach to wellness. My intent in promoting these things I love is to help individuals find a more effective and peaceful approach to their...
As you may have noticed, I tend to get a little wordy on the blog. Not today! This blog post is dedicated to YOU and your own self-reflection. I wholeheartedly believe we all have our answers inside of us if we only have the courage to listen and act. Today I...
When you want to make a change, it’s wise to identify what barriers might stand in your way. This would be true for starting a new business, moving, changing sleep patterns, buying a house, starting a family…the list is endless. It’s also most definitely applicable...
