When letting go of the diet mentality and embracing a non-diet approach, one of the biggest concerns I hear is that it will lead to eating nothing but ice cream, chips and cookies. It can feel scary to truly give yourself unconditional permission to eat and...
This new website and branding has been a long time coming. I am grateful to the folks at String Marketing for helping me bring my vision to life. Through a series of interviews they helped me nail down my messaging and produce a brand that I couldn’t be happier with....
If you are a human, you’ve likely experienced cravings before. Maybe you even feel like you are someone who experiences them to a greater degree than what may be considered normal. Our current nutrition culture is such that you likely have felt a lot of judgment...
The other day I was teaching a class about the Restriction/Chaos Diet Cycle and I mentioned this cycle is fueled by obsession over weight. It’s true and if you wish to change food behaviors, weight cannot be the (or even a) focus. If it is, it can easily motivate...
I talk a lot about giving yourself unconditional permission to eat. I believe strongly in that principle for food freedom and absolutely believe that TRUE unconditional permission to eat naturally brings unconditional permission to stop eating. I add the disclaimer...
We all know how much I love carbohydrates, and I often encourage people to eat more of them. That’s because diet culture has taught us that carbs are bad and associates them with overeating, weight gain and increased risk for developing chronic diseases like...
