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How to head into summer with a positive body image

How to head into summer with a positive body image

by Emily Fonnesbeck RD | Jun 12, 2020 | body confidence, body gratitude, Body image, body positive, self care, Wellness | 0 comments

Here we are heading into summer! I’m not sure any of us know what to fully expect over the summer months with all going on in the world. But we can expect the weather to warm up (which means wearing less clothes than you’ve been used to lately), and maybe...
A dietitian’s guide to raising a body-positive child

A dietitian’s guide to raising a body-positive child

by Emily Fonnesbeck RD | Mar 17, 2020 | Body image, eating disorder, Family, Feeding Children, Nutrition | 0 comments

In the appearance-obsessed culture we live in, raising a body-positive child takes intentional work and effort. Helping a child respect and feel confident about his or her body is no small feat, but it’s definitely possible. Because our culture idealizes...
NEDA 2019: Come As You Are – Busting Myths About Eating Disorders

NEDA 2019: Come As You Are – Busting Myths About Eating Disorders

by Emily Fonnesbeck RD | Feb 19, 2019 | Body image, disordered eating, eating disorders, HAES, Nutrition, orthorexia | 0 comments

Eating disorders are serious life-threatening mental illnesses. National surveys show that 20 million American women and 10 million American men will suffer from an eating disorder at some point in their lives. There is not a single, specific cause; it’s usually a...
Life Update

Life Update

by Emily Fonnesbeck RD | Jul 2, 2018 | Body image, Dieting, eating disorder, Family, HAES, Intuitive Eating, Lifestyle, Nutrition, Wellness | 4 comments

Around the time my husband came with me to Idaho for the IAND meeting, he was contemplating applying for a job in Cache Valley, Utah. We mulled it over a bunch on that trip, weighed pros and cons, and ultimately decided that it would be a good idea for him to apply....
How I Feel Will Always Take Priority Over How I Look

How I Feel Will Always Take Priority Over How I Look

by Emily Fonnesbeck RD | Dec 4, 2017 | Body image, HAES, Lifestyle, orthorexia | 0 comments

Working toward a more positive body image is tough stuff.  It feels like an uphill battle for most people, and is usually THE THING that moves clients back into a diet mentality, causing them to lose sight of the body trust they have been working so hard to create....
Cultivating Gratitude For Your Body

Cultivating Gratitude For Your Body

by Emily Fonnesbeck RD | Nov 6, 2017 | Body image, HAES, self care | 4 comments

We live in a weight- and body-shape-obsessed society, and it’s easy (and normal) to develop body dissatisfaction. I recently heard the term “normative discontent,” coined in the 1980s by researchers who found widespread negative body image, particularly among women,...
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