If you’ve been here awhile, you know how passionate I am about helping you feel confident with food. I mean, my business tagline is Nourishing Confidence, which is exactly what I aim to help you do. My hope is that through reading this blog, working with me...
Food guilt is incredibly common. You’ve likely experienced it many times before, perhaps even daily. It may happen so often that you’ve accepted it as a normal part of life. It comes up in conversation as naturally as the weather…”The...
Around the time my husband came with me to Idaho for the IAND meeting, he was contemplating applying for a job in Cache Valley, Utah. We mulled it over a bunch on that trip, weighed pros and cons, and ultimately decided that it would be a good idea for him to apply....
When letting go of the diet mentality and embracing a non-diet approach, one of the biggest concerns I hear is that it will lead to eating nothing but ice cream, chips and cookies. It can feel scary to truly give yourself unconditional permission to eat and...
Breastfeeding makes me HUNGRY. I’m very OK with that because it means I eat more yummy food, but I’ve been thinking about those moms who may feel judgmental about their increase in hunger, especially if they are feeling any postpartum body image pressure. Restricting...
At one point or another, most clients will request some meal and snack ideas. I’m not one to give meal plans to follow, but I do love brainstorming together for what you may find satisfying. This request is understandable; for someone who’s been stuck in...
