Over the past few years, my level of awareness for dysfunctional relationships with food has increased. That’s been a good thing for me personally and professionally. Personally it’s allowed me to treat my health concerns as symptoms of disordered...
Anxiety and I are old friends. And I do mean friends, because it has taught me a lot. I’ve used a lot of things over the years to manage it, and ultimately to feel more in control and less afraid. Grades (valedictorian of my graduating high school class), mad...
I came across this quote and love it. In all our hustling to get things done, maybe we forget the art of knowing what to leave alone. That feels like wisdom to me – knowing how to prioritize limited resources (time and others) to produce the most good. And...
I’ve been thinking a lot about confidence lately. All of the individuals I help want to feel more confident with food, most of them want to feel more confident about their body and many of them want to feel more confident in their relationships (with themselves and...
Have you ever found yourself using food as a source of self-abuse? If not, I’m SO happy to hear that. If so, you aren’t alone. It is estimated that in the United States, 20 million women and 10 million men suffer from a clinically significant eating disorder at...
I love a man with a plan. My husband recently developed a bedtime plan for our family adapted from this article: 9 Things Successful People Do Right Before Bed Sleep plays an important role in our health. Well rested individuals typically are more level-headed about...
