Working toward a more positive body image is tough stuff. It feels like an uphill battle for most people, and is usually THE THING that moves clients back into a diet mentality, causing them to lose sight of the body trust they have been working so hard to create....
I saw this quote recently via Eat Happy Nutrition on Instagram and as soon as I saw it I was like YES. A great reminder, which couldn’t be more appropriate for food or body image. What societal pressures, social media feeds or conversations you’re overhearing make...
As I mentioned in my last blog post, Intuitive Eating has been a lifesaver during this pregnancy. I have done so much work in this area over the past few years and all that I’ve learned has been consistently applicable while pregnant. Being proactive with food in...
I have a fun little announcement… Baby Fonnesbeck due February 2018. We are over the moon excited, also very surprised. We thought this shipped sailed years ago. A little background: Our oldest son is biological. When I was 17, I found out it may be difficult for...
Apparently it’s been almost a year since I shared some things I’m loving lately. Well, let’s change that! I have some fun and inspiring things to share for this second installment. Ok, first up are these new popsicles I found from Chloe’s...
The other day I overheard a conversation among women about food. Some of them were praising one of them for how “perfectly” she ate. She responded that she wasn’t “a perfect eater” which she was totally OK with because she loves cinnamon rolls. Then they praised...
