My baby just turned one! I can honestly say that I’ve loved every minute of the past 12 months. I never thought I would have this experience again – both being pregnant and having a new baby – and I’ve savored all of it. But I’ve also been feeling...
At this time of the year when so many people are making goals around food and eating, it might be helpful for you to know what “normal eating” actually is. That’s a confusing topic, right? Everyone has their own ideas. But it becomes a lot more clear when you factor...
The theory of sugar addiction (or food addiction more broadly) is controversial. Despite what mainstream media or mosts health gurus have led you to believe, the research to date is inconclusive. As such, the current sugar detox frenzy is more misinformed fear...
By now you know there are all sorts of opinions about what you should or shouldn’t eat. It can be super confusing, right? The problem lies in the approach — detail-fixated vs big picture. When we get too concerned about the details, we can miss how everything fits...
If you’ve been here awhile, you know how passionate I am about helping you feel confident with food. I mean, my business tagline is Nourishing Confidence, which is exactly what I aim to help you do. My hope is that through reading this blog, working with me...
Around the time my husband came with me to Idaho for the IAND meeting, he was contemplating applying for a job in Cache Valley, Utah. We mulled it over a bunch on that trip, weighed pros and cons, and ultimately decided that it would be a good idea for him to apply....
