When embarking on the path from diets and rules to Intuitive and Mindful Eating, you are essentially learning how to trust yourself to make decisions in your best interest. I’ve talked before about how strongly I believe in our ability to choose and that there is...
When you want to make a change, it’s wise to identify what barriers might stand in your way. This would be true for starting a new business, moving, changing sleep patterns, buying a house, starting a family…the list is endless. It’s also most definitely applicable...
I bet you have seen this before. It’s Maslow’s Hierarchy of Needs and I feel really helps us understand why eating concerns, worries, frustrations and anxieties can feel all-consuming. According to this theory, when your basic need for food, eating and...
As babies, we came hard wired to eat when hungry and stop when full. As we get older, those lines might blur a bit in regards to the taste and smells of food, but ultimately we still use them as a guide throughout childhood. Have you ever seen a child push away a...
Have you ever found yourself contemplating what to eat and feeling like you shouldn’t be eating what you have chosen but not remembering why? Do you feel you might have been on too many diets with too many rules and all that information is getting so jumbled in your...
