As you may have noticed, I tend to get a little wordy on the blog. Not today! This blog post is dedicated to YOU and your own self-reflection. I wholeheartedly believe we all have our answers inside of us if we only have the courage to listen and act. Today I...
*Trigger warning: In writing this entry, I was sensitive to avoid possible triggering content. However, this post discusses weight, in a general way without reference to numbers. Please be warned if you find weight discussions triggering. I also touch briefly on...
I recently read an article in which Alanis Morissette addresses her struggle with an eating disorder. I appreciated her comments for a couple of reasons. One, she is willing to tell her story, which can often help others accept and understand their own struggles and...
As babies, we came hard wired to eat when hungry and stop when full. As we get older, those lines might blur a bit in regards to the taste and smells of food, but ultimately we still use them as a guide throughout childhood. Have you ever seen a child push away a...
Let’s continue the body positive fun! This is an article written by Josée Sovinsky, a dietetic intern passionate about helping you make peace with food and your body. I’ve followed Josée on social media for awhile now and I appreciate her positive approach...
The summer months are upon us and you’re likely seeing articles and advertisements pop up about how to get “swimsuit ready”, which usually include some sort of diet or food rules. I’ve seen it, which has inspired this blog roundup with...
