I am so thrilled to share my first ever guest blog post from Dietetic Intern, Jaren Soloff. I have enjoyed connecting with Jaren as we are very like minded in our non-diet approach and love for the principles of Intuitive Eating. I also admire her determination in...
Have you ever tried Tempeh? It’s super yummy. It’s fermented soy, which description I realize probably doesn’t make you want to run out and try it. But fermented foods are really great for digestion and immunity and soy protein (when eaten in...
Is there anything better than a popsicle on a hot summer day? My boys fly through these frozen fruit popsicles and unlike store bought brands, I can feel good about that! There are so many variations and each batch comes out differently. I usually throw some fresh...
Last week my family and I attended a St. George Health and Wellness Magazine BBQ. It was a pot-luck event and I threw this side dish together with what I had on hand. It turned out really lemony…just the way I like it! Print Recipe Roasted Vegetable Lemon Rice...
I have a ton of frozen bananas in my freezer. Lately my boys haven’t been eating them so I peel and throw them in the freezer. You would think I would learn and buy a smaller bunch. Or maybe I was unconsciously preparing myself for these brownies…...
I made chocolate chip banana bread this week. Want to see the recipe? I think you do, because it was a winner! Chocolate Chip Banana Bread Muffins Photo credit Erin Fonnesbeck Photography Print Recipe Chocolate Chip Banana Bread Course Breakfast, Dessert Prep Time...
