Making peace with food or finding a more positive (or at least less negative) body image can feel so overwhelming. SO overwhelming. It’s completely normal to have no idea where to even start. If you try to tackle everything at once, it will only increase anxiety to...
Most of my blog content is inspired by client sessions. Obviously I don’t get super specific, but every once in awhile something will come up that I just know needs to be shared with more people than the two of us in the room. Today’s is no exception. I’ve worked...
I’ve been rolling this blog post around in my mind for months now. My original intention was to journal how I was feeling, but then I found such great resources and articles that I felt like it needed to be a blog post. Rather than change a personal journal entry...
I just recently heard the term “normative discontent”, coined in the 1980s by researchers who found widespread negative body image, particularly among women, in the United States. I really love it – I think it describes the issue perfectly, and also makes it so...
I’ve been thinking a lot about confidence lately. All of the individuals I help want to feel more confident with food, most of them want to feel more confident about their body and many of them want to feel more confident in their relationships (with themselves and...
I have the great opportunity to meet new people all the time. As I work with clients, I learn a lot about them and their unique situations. I selfishly love the work I do; it’s taught me how to be a more compassionate person just from sheer exposure to so many...
